Estrogen After 60: What Every Woman Should Know About the Silent Shift
As women cross the milestone of 60, many notice changes in their bodies, energy, and overall health. One of the key players behind these changes...
Mood Swings, Skin Changes & Sleepless Nights: Hormonal Signs Women Ignore
Most women expect their bodies to change as they age. But some signs, like sudden mood swings, sleepless nights, or unusual changes in skin or...
“Ageing is not a private problem. It’s a public problem. It’s a universal problem.”
Dr. V. S. Natarajan Geriatric Foundation sat down with Mrs. Sabita Radhakrishna, founder of UDHAVI, to discuss her journey in elder care and the growing...
The Role of Cortisol in Ageing: Why Stress Feels Heavier in Your 60s and 70s
As we grow older, many things become lighter—our schedules, our responsibilities, even our appetites. But there’s one thing that seems to grow heavier with time:...
Turmeric, Tulsi & Testosterone: Can Ayurveda Balance Your Hormones After 60?
Crossing 60 is a beautiful milestone. It brings with it wisdom, calm, and often, a little extra time to care for one’s self. Yet, many...
How Insulin Sensitivity Changes in Your 60s and What You Can Do About It
In your 60s, your body starts acting a bit differently. You may be eating the same food, doing the same activities, but somehow, your sugar...
Weight Gain in Your 50s? Blame It on Your Hormones—But Here’s How to Fight Back
Weight Gain in Your 50s? Blame It on Your Hormones—But Here’s How to Fight Back So, you’ve hit the fabulous 50s. Life feels more peaceful,...
Happy Hormones, Happy Life: Everyday Joys That Keep Your Hormones in Check After 60
After 60, life should feel lighter—not more difficult. Yet many older adults find themselves facing unexpected fatigue, poor sleep, weight gain, mood swings, or just...
Yoga for Hormonal Balance in Your 50s and 60s: Simple Poses with Big Benefits
As we move into our 50s and 60s, the body changes in ways that can be both surprising and challenging. Many of these shifts are...
Curry Leaves & Coconut Oil: Do Traditional Remedies Help Hormonal Health After 50?
There’s something magical about opening a spice box and catching the sharp, earthy scent of curry leaves. Or massaging warm coconut oil into your scalp...